Classes
Every class is thoughtfully programmed and led by fully qualified instructors, with options and guidance offered throughout ā suitable for all levels, ages and abilities.
ALL LEVEL
FROME + BRUTON
Reformer Flow
Strength, lengthened. Movement, considered.
Spring resistance strengthens, lengthens and sculpts ā low impact and deeply effective. Each class blends classical Pilates principles with fluid, contemporary movement, using straps, jump boards and small props. Resistance adjusts seamlessly, so whether you're completely new or more experienced you'll feel supported and challenged in equal measure.
ALL LEVEL
FROME + BRUTON
Reformer dynamic
The foundation of strong, mindful movement.
A return to the essentials ā your own bodyweight alongside resistance bands, Pilates balls, rings and light weights. Movements are guided by breath and alignment, with an emphasis on deep core activation, stability and mobility. No experience needed, just come as you are.
SPECIALIST
FROME ONLY
Barre
Safe, structured support at every stage.
A return to the essentials ā your own bodyweight alongside resistance bands, Pilates balls, rings and light weights. Movements are guided by breath and alignment, with an emphasis on deep core activation, stability and mobility. No experience needed, just come as you are.
SPECIALIST
FROME ONLY
Mat x strength
Safe, structured support at every stage.
A return to the essentials ā your own bodyweight alongside resistance bands, Pilates balls, rings and light weights. Movements are guided by breath and alignment, with an emphasis on deep core activation, stability and mobility. No experience needed, just come as you are.
ALL LEVEL
FROME
Postnatal Mat Pilates
Sculpt, strengthen, and lift.
An energising blend of ballet-inspired movement, Pilates technique and light strength training. Small, controlled movements and isometric holds work deeply into the muscles. No dance experience needed ā just a willingness to give it a go.
ALL LEVEL
FROME
Prenatal Mat Pilates
Space to move, breathe, and reset.
Breath-led movement and thoughtfully sequenced flows supporting flexibility, mobility and gentle strength, with props to keep every posture comfortable. Arrive as you are, leave feeling lighter.
ALL LEVEL
FROME
Bump & Beyond Barre
Sculpt, strengthen, and lift.
An energising blend of ballet-inspired movement, Pilates technique and light strength training. Small, controlled movements and isometric holds work deeply into the muscles. No dance experience needed ā just a willingness to give it a go.
ALL LEVEL
FROME
Reformer Jumpboard
Space to move, breathe, and reset.
Breath-led movement and thoughtfully sequenced flows supporting flexibility, mobility and gentle strength, with props to keep every posture comfortable. Arrive as you are, leave feeling lighter.