Reformer Pilates
Strength, lengthened. Movement, considered.
Step onto the Reformer and experience a more thoughtful way to move. Using spring resistance, this full-body workout is designed to strengthen, lengthen and sculpt, while remaining low impact and deeply effective.
Each class is carefully programmed by our fully qualified instructors, blending classical Pilates principles with fluid, contemporary movement. Expect a dynamic yet balanced flow, incorporating straps, springs, jump boards and small props to keep each session engaging and progressive.
The versatility of the Reformer allows resistance to be adjusted seamlessly, so whether youāre completely new or more experienced, youāll feel supported and challenged in equal measure.
Expect to leave feeling stronger, more aligned, and at ease in your body.
Suitable for all levels, ages and abilities.
Mat Pilates
The foundation of strong, mindful movement.
Mat Pilates offers a return to the essentials, simple, effective, and deeply considered. Using your own bodyweight alongside small props such as resistance bands, Pilates balls, rings and light weights, these classes focus on building strength with control and precision.
Movements are guided by breath and alignment, with an emphasis on deep core activation, stability and mobility. Each class is thoughtfully programmed to create a steady, flowing sequence that challenges the body while remaining accessible.
Grounded and quietly powerful, this is a practice that helps you feel more connected, balanced and strong from within.
No experience needed, just come as you are. Suitable for all levels, ages and abilities.
Barre
Sculpt, strengthen, and lift.
Barre is an energising blend of ballet-inspired movement, Pilates technique and light strength training. Through small, controlled movements and isometric holds, each class works deeply into the muscles to tone, strengthen and build endurance.
Using the barre alongside weights, bands and balls, sessions are designed to feel both challenging and uplifting, raising your heart rate while maintaining a low-impact approach.
Our instructors guide you through layered progressions, so you can move at a pace that suits you while still feeling that signature, satisfying burn.
No dance experience needed, just a willingness to give it a go. Suitable for all levels, ages and abilities.
Yoga
Space to move, breathe, and reset.
Our Yoga classes offer a chance to slow down and reconnect, bringing balance to both body and mind. Through breath-led movement and thoughtfully sequenced flows, each session supports flexibility, mobility and gentle strength.
Classes are guided with care and supported by props such as blocks, straps and bolsters, allowing you to explore each posture in a way that feels comfortable and supported.
Whether youāre looking for a softer, restorative practice or a more flowing sequence, Yoga at Palm St meets you where you are.
Arrive as you are, leave feeling lighter. Suitable for all levels, ages and abilities.
Every class at Palm St is thoughtfully programmed and led by fully qualified instructors, with options and guidance offered throughout so you can move in a way that feels right for your body.