Classes

Every class is thoughtfully programmed and led by fully qualified instructors, with options and guidance offered throughout, suitable for all levels, ages and abilities.

Four women practicing Pilates on reformer machines in a fitness studio with mirrors, plants, and pendant lighting.
Four women practicing Pilates on reformer machines in a fitness studio with mirrors, plants, and pendant lighting.

ALL LEVELS

FROME + BRUTON

Reformer Flow

Strength, lengthened. Movement, considered.

Reformer Flow is a full-body class built around controlled, fluid movement and Pilates principles, using the reformer, straps and small props to help you build strength, stability and confidence.

With options and progressions throughout, this class is suitable for all levels whether youā€™re completely new to Reformer Pilates or have been moving with us for a while. Expect to feel supported, challenged and leave feeling stronger.

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People practicing Pilates on reformer machines in a fitness studio with a mirror, a window, and a potted plant.
People practicing Pilates on reformer machines in a fitness studio with a mirror, a window, and a potted plant.

INTERMEDIATE

FROME + BRUTON

Reformer dynamic

More pace. More challenge. More intensity.

Reformer Dynamic is a faster-paced, full-body class designed for those with previous Reformer Pilates experience. Expect more challenging exercises, dynamic transitions and flowing sequences that keep you moving and working throughout.

Building on the foundations of Reformer Flow, youā€™ll challenge your strength, control, coordination and endurance while still focusing on precise, purposeful movement.

This class is best suited to confident, experienced practitioners who are ready to take their Reformer practice to the next level.

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Woman practicing yoga in a studio, standing on a black mat, with one arm raised overhead and the other hand resting on a ballet barre, wearing a black sports bra and black shorts.
Woman practicing yoga in a studio, standing on a black mat, with one arm raised overhead and the other hand resting on a ballet barre, wearing a black sports bra and black shorts.

ALL

FROME ONLY

Barre

Sculpt, strengthen, and lift.

Barre combines ballet-inspired movement with Pilates and light strength training for a low-impact, full-body workout that will challenge your strength, stability and endurance.

Using the barre alongside weights, bands and balls, youā€™ll work through controlled movements, pulses and layered progressions designed to challenge you at your own level.

No dance experience needed, just come ready to move, shake and have fun.

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Two people, a man and a woman, lying on exercise mats engaging in a fitness activity using resistance bands in a room with pink and brown walls and wooden flooring.
Two people, a man and a woman, lying on exercise mats engaging in a fitness activity using resistance bands in a room with pink and brown walls and wooden flooring.

ADVANCED

FROME ONLY

Mat x strength

Build strength. Move with control.

A dynamic Pilates-based strength class combining your own bodyweight with resistance bands, Pilates balls, rings and light weights.

Expect controlled, challenging movements designed to build strength, improve stability and fire up your core, while still focusing on alignment, mobility and mindful movement. Suitable for all levels, with progressions to challenge you as you get stronger.

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Person lying on their back with their legs raised, wearing white socks and black leggings, next to a beige exercise ball on a pink background.

ALL LEVELS

FROME

Postnatal Mat Pilates

Gentle strength, at your pace.

Reconnect, rebuild and strengthen after pregnancy. A supportive class focusing on core recovery, pelvic floor connection, posture, mobility and full-body strength, helping you move with confidence as your body changes.

A woman performs a plank exercise on a black yoga mat indoors, with built-in shelves behind her containing folded towels and storage boxes, and a skylight window above.

ALL LEVELS

FROME

Prenatal Mat Pilates

Space to move, breathe, and reset.

Move, strengthen and connect with your body throughout pregnancy. A supportive Pilates class focusing on core connection, posture, mobility and strength, with exercises adapted for each stage of pregnancy.

Women practicing yoga in a studio with mirrors, and an angled ceiling with skylights and hanging lights.

ALL LEVELS

FROME

Bump & Beyond Barre

Sculpted strength, adapted for you.

Low-impact barre designed to support your body before and after pregnancy. Build strength, stability and mobility through controlled, mindful movement, with modifications to suit your stage and individual needs.

A Pilates studio with several people lying on reformer machines, some doing exercises, and an instructor walking among them, with mirrors and plants in the background.

ALL LEVELS

FROME

Reformer Jumpboard

Low-impact cardio, reformer-style.

Turn up the energy with a low-impact, full-body Reformer workout using the jumpboard. Combining controlled Pilates movement with rhythmic cardio intervals to build strength, improve endurance and leave you feeling energised.